When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning® is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Toning sticks are provided in class.
Specific benefits include;
Improved muscle tone/definition/strength.
Improved muscle balance and posture.
Altered lean body/fat mass ratio.
Influence metabolic function.
Burns between 350 and 500 calories per session.
Unfortunately Zumba Toning® is NOT suitable for individuals with a history of high blood pressure or those who have an increased risk for stroke or heart attack, a history of joint problems, tendonitus, burstitus, arthritis or other orthopedic limitations or individuals who are pregnant.